The standing kettlebell ab workout is a great way to strengthen the rectus abdominis and obliques. It also helps to improve your balance and overall strength.
Are standing ab workouts as effective?
A standing torso twist is one of the best standing kettlebell ab workout | Strong And Fit that target the entire core. It strengthens the stabilizer muscles of the shoulders and abs, and it challenges the hamstrings, hip flexors and quadriceps.
Start in a plank position with your hands 12-18 inches from the floor and your feet wider than hip-distance apart. Bend your knees slightly and maintain this position as you hinge at the hips to rotate your upper body and heels toward the right.
Next, move your left hand to the right side as you swing your kettlebell up with your right arm, extending fully. Repeat for 10 reps and then switch sides.
Another great kettlebell ab workout is the windmill exercise. It targets the stabilizer muscles of the shoulder and abs while you hold your kettlebell skyward in the racked position throughout the movement.
Stand with your kettlebell in the rack above your head, with your arms extended fully. Position your feet wider than shoulder width, toes slightly turned out. Inhale to bend forward at the hips, and exhale to rotate toward your right foot. Touch your right foot and then raise back up to the starting position, maintaining the balance of the kettlebell over your head.
This is an excellent lower body workout and can be scaled for any fitness level. It improves strength, flexibility and endurance in the quadriceps and glutes. It can be performed indoors or outdoors, but you should wear a good pair of shoes to protect your knees and ankles from injury.