The standing kettlebell ab workout is a great way to strengthen the rectus abdominis and obliques. It also helps to improve your balance and overall strength.

Are standing ab workouts as effective?

A standing torso twist is one of the best standing kettlebell ab workout | Strong And Fit that target the entire core. It strengthens the stabilizer muscles of the shoulders and abs, and it challenges the hamstrings, hip flexors and quadriceps.

Start in a plank position with your hands 12-18 inches from the floor and your feet wider than hip-distance apart. Bend your knees slightly and maintain this position as you hinge at the hips to rotate your upper body and heels toward the right.

Next, move your left hand to the right side as you swing your kettlebell up with your right arm, extending fully. Repeat for 10 reps and then switch sides.

Another great kettlebell ab workout is the windmill exercise. It targets the stabilizer muscles of the shoulder and abs while you hold your kettlebell skyward in the racked position throughout the movement.

Stand with your kettlebell in the rack above your head, with your arms extended fully. Position your feet wider than shoulder width, toes slightly turned out. Inhale to bend forward at the hips, and exhale to rotate toward your right foot. Touch your right foot and then raise back up to the starting position, maintaining the balance of the kettlebell over your head.

This is an excellent lower body workout and can be scaled for any fitness level. It improves strength, flexibility and endurance in the quadriceps and glutes. It can be performed indoors or outdoors, but you should wear a good pair of shoes to protect your knees and ankles from injury.

…

If your home’s heater repair system suddenly stops working, you may feel like you have a major problem. But that doesn’t mean you have to live in an uncomfortably cold house, especially if it could be easily fixed.

What are 4 examples of heat?

The most common cause of a malfunctioning heater is improper maintenance. A yearly inspection and tune-up can help prevent problems from happening in the first place.

You’ll also find that a regularly-scheduled furnace repair service saves you money. A properly maintained heating system can last for 10 to 20 years, depending on the type of unit.

Some homeowners don’t realize that regular inspections can increase energy efficiency and extend a unit’s lifespan. They can also improve indoor air quality.

A lack of proper air flow can be a sign that your ductwork is blocked or the ducts are not correctly sized. A professional HVAC technician will inspect the duct work to ensure that it is free of damage or obstructions.

Low or stale odors are another sign that your heater needs to be repaired. These odors could be a result of biological growth inside the furnace, which is a good reason to get it inspected by an experienced HVAC pro.

Bad smells can also indicate a problem with your ductwork or air filter. If you have children or pets, a stale odor isn’t only unpleasant but can also cause respiratory illnesses.

A clunking, screeching or banging noise is also a sign that you need to call a heating repair company. These sounds can be caused by a loose motor bearing, a broken fan or even an improperly fitted air filter.

…

Does Boric Acid Work

Yes, is boric acid good for bv can work to treat a vaginal yeast infection and prevent it from coming back. It can help restore the pH balance of your vagina, and also treat itching and discharge caused by bacterial vaginosis (BV).

Boric acid comes in a powder form or as capsules that you insert into your vagina. When you do, it helps to disrupt fungi growth and restore your vaginal flora’s normal acidity.

Then, the yeast will die and your symptoms will clear up in a few days, says Dr. Andersen.

Boric Acid for BV: How Effective is It Really

You can use a boric acid suppository for your BV or yeast infections after sexual intercourse, menstruation cycle, or anytime you feel like your vagina’s pH needs to be balanced. You can also use a boric acid suppository to prevent a recurrence of yeast infection after your antifungal medication has stopped working, Andersen says.

Yeast and bacterial vaginosis can be uncomfortable and embarrassing, so it’s good to know that there are natural remedies out there that can make things easier on you. One such option is boric acid, a water-soluble compound that’s rich in oxygen, hydrogen and boron.

It’s also a common ingredient in some foods and cosmetics, so it can be easy to come into contact with it in the home. It can be toxic if you swallow it or breathe it in, so keep your hands away from products that contain it.

In addition, it’s not safe for pregnant women or anyone trying to conceive. So if you’re considering trying boric acid, be sure to talk to your doctor first.

…

Pink fashion legging is a color that has long been associated with romance, but that’s not the only way to wear it. It’s also a fun way to dress up or down a piece of clothing without breaking the bank.

How big is leggings industry?

A high-quality pair of leggings is the perfect way to add a touch of flair to an otherwise plain ensemble. These stretchy pants come in a variety of colors to suit your style preference. They’re super comfortable, lightweight, and are made of a fabric that will keep you cool while keeping your legs looking good.

One of our favorite ways to rock these sexy-shorts is to pair them with a matching top. In a pinch, you can also dress them up with a fancy top and a pair of heels to elevate any outfit.

It’s important to know how to dress yourself well, but a little inspiration goes a long way in helping you look and feel your best. That’s why we rounded up 23 of the most stylish and functional activewear options you can get your hands on, and we even found a few that you can take to work with you. From the most fashionable and impressive tops to a slew of must-have bottoms, these picks will have you feeling your best.

…

Bot management and bot traffic are a major concern for website operators. These automated visitors often attempt to steal consumer data, add bad links to a site or spam contact forms.

Blocking these malicious visitors can help save your company money and ensure the quality of your online content. Unfortunately, many security tools and processes are ill-equipped to mitigate today’s bot threats.

Rules and reputation-based approaches such as JavaScript, WAFs or CDNs will only mitigate known bot threats and not the growing number of technically advanced bots that mimic human behavior. They also have no way of anticipating new domains and blocking bot traffic before it starts spreading around the web.

Mastering Bot Management: A Guide to Optimizing Your Bot Operations

Log files are another useful tool for identifying bots and blocking them. The logs of a website contain all network requests to the website and can be used to identify suspicious IP addresses. However, this is a time-consuming process and will only stop a small fraction of malicious traffic.

The ability to block bots is vital for the success of any business. When an influx of bots or spiders crawls your site, they can quickly eat up your bandwidth and drain your credit.

If you notice a sudden spike in the number of requests to your website, it’s a good idea to check the logs. This will help you pinpoint the IP address of any bots that are trying to crawl your site.

Bots can look nearly identical to legitimate users, with an IP address and other user-identifying data. But if you dig into in-depth analytics and other request data, you can easily spot the gaps in bots’ disguises and block them before they can take control of your website.

…